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With an easy-to-read display and quick-start controls, the R10 makes it easy for users of any experience level to get their workouts in at home. Simply press the Start button, and you're on your way to a great workout! Control your workout intensity by increasing or decreasing the resistance at the touch of a button. The console displays time, distance, calories, level, watts, RPM and heart rate, as well as a workout profile display.