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Home - Russell's Cycling & Fitness Center  
10 Valley Forge Plaza, Washington, IL 61571 | Phone: 309.444.2098 | Email
Hours: Mon - Thurs 9-6, Fri 9-8, Sat 9-4, Closed Sun
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Freedom To Ride Sale

Freedom To Ride Sale - Click to see full flyer!

We Offer Special Financing For 12 Months!*

Cycling Glossary - Word of the Day

table top

1. A jump that is flat from the lip to the landing. 2. A BMX or mountain bike jumping trick where you flatten the bike out horizontally, like a table top, while you're flying through the air.

Joe's Daily Cycling Tip

Speed Is Your Friend - An interesting irony of off-road riding is that you often have more control and a better chance to avoid obstacles if you bring a little extra speed into a tricky section of trail. The tendency is to slam on the brakes when the trail looks scary. But, if you slow too much, you lose momentum, making it harder to balance and more difficult to negotiate trail hazards. Always ride at a comfortable and safe speed. But, if you notice that you're often stalling out and having to put a foot down, try going slightly faster and see if those tricky spots don't get easier. Consider riding a challenging stretch a few times, too, to get the hang of it, which is a good way to build confidence and improve your skills.

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RUSSELL'S CYCLING & FITNESS CENTER

10 Valley Forge Plaza, Washington, IL 61571 (map)

Phone: 309.444.2098 | Email

Hours: Mon - Thurs 9-6, Fri 9-8, Sat 9-4, Closed Sun