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10 Valley Forge Plaza, Washington, IL 61571 | Phone: 309.444.2098 | Email
Hours: M & F 9-8, T-Th 9-6, Sat 9-4, Closed Sun
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Welcome to Russell's Cycling & Fitness

Come ride with us....

Chili Pepper Gang

Come ride with the Chilli Pepper Gang.  We ride every Saturday morning at 8:00am, leaving from the shop.  All cyclists are welcome as long as you are wearing a helmet.  This is a Show and Go ride and no riders will be dropped.  Ride Calendar

Get Active with a New Giant Bicycle

Giant BicyclesWe want you to discover a Gateway to Adventure. The best way to do that is on a hand-built professionally assembled Giant or Liv/giant bicycle. So to get you more active and out on an adventure, we’ve lowered the prices on our best selling lifestyle and youth bikes! 

If you’re already fitness-minded – one of those people who go to the gym or to yoga class regularly but thought bicycling was just too expensive to add into your fitness routine – well, now you no longer have an excuse.

We Offer Special Financing For 12 Months!*

Cycling Glossary - Word of the Day

heart-rate monitor
A watch-like device that measures and displays your heart beat. A great tool for measuring and tracking fitness.

Joe's Daily Cycling Tip

Cycling doesn't have to be hard on your hands. Hand pain can signal that your bike needs to be adjusted for a better fit. For example, if your handlebars are too low, or your seat is too high, more weight gets transferred to your hands as you lean forward. Or, if your saddle is too far back you are also putting more weight than normal on your hands. It's also advisable on longer rides to change your hand position often. Always avoid gripping the bars tightly. This exaggerates hand discomfort. The best defense against hand problems can be as simple as a good pair of cycling gloves. These offer beneficial padding in the right places and can also help protect your hands in case you fall.

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RUSSELL'S CYCLING & FITNESS CENTER

10 Valley Forge Plaza, Washington, IL 61571 (map)

Phone: 309.444.2098 | Email

Hours: M&F 9-8, T-Th 9-6, Sat 9-4